What I Didn't Tell You About My Career Slump

I don't talk much about it, but around the time I hit my professional low point, I was also experiencing some personal turmoil.

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This came to a head over the course of a few weeks when I had two panic attacks.  

One happened over a gyro salad in a Greek restaurant and another occurred in a shopping mall on the way to the movies.

Not exactly two of the most stressful situations...

Which is how I really knew things had gotten completely out of whack. 

At some point, my professional and personal stresses had merged into one giant mess. 

It sucked.

BUT, it was a turning point for me.

I realized that it's really hard to achieve and sustain professional development without doing work around your personal development. 

I'm not talking about intensive therapy or adopting a bunch of woo-woo, spiritual practices - although that's great if that's what moves you.

For me, it meant adopting better self-care habits. 

I hired a nutritionist. 

I switched to a lower stress job that afforded me a greater work-life balance.

I adopted a dog.

I committed to workouts on specific days.

And I slept more. 

That's what worked for me. 

What works for you may be entirely different. 

In my work coaching professional women, we dive deeper into the relationship between self-care and your professional success and joy. 

I'm committed to supporting you to identify what's not working for you right now and a plan to change that. 

If you're interested in learning more, I invite you to contact me.  

I look forward to speaking with you!